It’s 2018 and the world is getting back to basics. From a seven-day workweek to intermittent fasting, from vegan diets to raw foodists—the modern world is going back to basics. The only problem? We’re all trying to do it at the same time. This can lead to stress, and tension, ignite weight loss patches, and…

Are you serious about getting fit? If not, what is ignite you are in the wrong program because what you’re getting right now won’t get you there. We all know that weight is your biggest enemy when it comes to improving your health and fitness. But, even though the saying is super obvious, many of…